At the Sudbury show of last year I came in around 10% and my weight for the competition date was 132lbs.. So I need to get down to 137 pre competition to bring me to 132 comp day.
Diet is same as always, chicken, rice, sweet potato, and a little ground beef thrown in there. My training right now is lifting heavy, trying to build as much as I can. I lost quite a bit being out of the gym for so long....BOO!!! Nice thing, muscle has memory and it won't take long to get it back.
So Day 1, I have hammered my chest, followed by the stairmaster and an hour of plyo. Gonna change it up a little more this year. I came in well for Sudbury just not as tight in the glutes, gonna target those for a little bit. So there it is Day 1. Follow me on my way to Sudbury!!!